top of page
Offering Cognitive and Dialectical Behavior Therapy
Welcome to Healthy Mind.
The decision to start therapy can be a difficult one. We strive to help you make this decision by using a collaborative and informative approach.
Therapy offers the chance to learn new ways to cope with emotional distress or challenges in life. It can help you identify and modify unhelpful patterns in thinking and behavior. The goal is to work towards developing a more balanced and fulfilling life.
Learning new coping skills through therapy can help regain control over life and get back on track towards a more peaceful state of mind.
Whether you are looking for yourself or a loved one who might be struggling with emotional or behavioral difficulties, problems in relationships, depression or anxiety, we encourage you to read on and take the first step to contact us for a free phone consultation.
bottom of page